Welcome to Pure and Simple Therapy
Kia ora! At Pure and Simple Therapy, located in the heart of Te Awamutu, we offer a supportive and nurturing environment for your mental well-being. Discover the different types of therapy we provide, designed to help you navigate life's challenges with clarity and ease. We're here to support you on your journey to a healthier, happier you.
Our Therapy Services
We offer a range of therapeutic approaches tailored to your unique needs. Our goal is to provide effective and compassionate care that promotes healing and personal growth.
Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy is a highly researched therapy that is suitable for a wide range of difficulties including depression, anxiety, PTSD and more.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a more specialised form of therapy that is appropriate for those with emotion regulation difficulties, including Borderline Personality Disorder.
Online therapy sessions available
For those out of town or with transport difficulties or who struggle to leave the house.
Our other services
Clinical supervision
Clinical supervision is an important aspect of being a professional clinician. Having another professional to speak with about challenges, successes and case management in your work with clients can be invaluable. Sometimes the work environment itself is the challenge and having strategies to help manage that can be useful.
I have been providing clinical supervision for mental health professionals (nurses, occupational therapists, social workers, CADS clinicians) for over 25 years within Te Whatu Ora and am happy to continue to offer this service through Pure and Simple Therapy.
Training and education
Providing education for others is a particular passion that I have been indulging for many years, both within Te Whatu Ora and other organisations e.g. Blueprint for Learning, Lifeline.
I am available to create and deliver courses to your team on a variety of mental health related topics.
Please feel free to get in touch and lets talk about what your needs are in this regard.